Weekly Rhythm :: The Meal Plan
One simple way to help make the week flow with ease is the meal plan. The meal plan makes it easy to shop, plan and prepare meals. It also makes a great fall back during busy and stressful times.
A meal plan can make all the difference in daily life. When I have a meal plan and use it, I don't have to think about what to make for dinner each day. I've already decided. I've gathered ingredients and been inspired by what I have on hand in drawing it up. Less worry and more time.
A meal plan means we eat healthier food. When I sketch it out, I look at the vegetables we have in our garden and from the farmers market. Our Minestrone at this time of year is entirely made of home grown and local farm vegetables: onions, garlic, carrots, celery, potatoes, cauliflower, tomatoes, broccoli and sweet peppers, rosemary, thyme and oregano. The last bits of basil from the garden garnish it.
The applesauce is made from the apples we just picked. The spicy greens are what's growing best in the cooler weather here. The epazote in the beans is from the garden. If you know of other uses for it, I'd love to know, I have two bushes of it, hanging on, in the garden.
One of the other, unexpected gifts of the meal plan, at least for me, is in reflecting on how much local food we are eating and identifying how to bring in more of it. It also helps me plan what to grow int he garden.
A meal plan is flexible too. If by Saturday, leftovers are too plentiful for our lunches, we'll eat them for dinner and out off the Shepard's Pie.
This week we are talking about meals and meal planning in my online eCourse for October, When Less is More :: 31 Days to Rhythm for a Calmer and More Peaceful home, also known as Rhythm Boot Camp. Click here for more.
If you use a meal plan and would like to share it, please do so in the comments below, or leave a link to your blog where you have posted it for others to see.
Celebrate the Rhythm of Life
Harmonious Rhythms :: Parenting with Soul :: Waldorf Homeschooling